eharper170Jan 11, 20222 minCan't touch your toes? The answer is simple...Can't touch your toes? The answer is easier than you think... BEND YOUR KNEES! The number of times people say to me ‘I’ve always wanted...
eharper170Jan 11, 20222 minStep out of your comfort zone and into yogaDo something every day that scares you ~ Eleanor Roosefelt Can you remember the last time you felt the exhilaration of achieving...
eharper170Jan 10, 20222 minAre you making THESE common yoga mistakes?It’s hard trying to be perfect all the time, right? Whether you’re new to yoga or a dedicated yoga junkie, you’ll always have days where...
eharper170Jan 10, 20222 minWhy Yoga is more than 'just stretching'I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...