How to set intentions the yoga way
It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...
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eharper170
Jan 11, 20222 min
How to create a yoga habit that sticks!
This one's for YOU... If you’ve + Practiced yoga in the past but your busy lifestyle has meant you stopped + Want to practice yoga but...
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eharper170
Jan 11, 20222 min
Stuck in the yoga comparison trap?
You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...
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eharper170
Jan 11, 20222 min
How to let go of expectation in your yoga class
Hands up all the list makers, the goal setters, the go getters. Don’t you just love it when things go to plan or better still, beyond...
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eharper170
Jan 11, 20222 min
Can't touch your toes? The answer is simple...
Can't touch your toes? The answer is easier than you think... BEND YOUR KNEES! The number of times people say to me ‘I’ve always wanted...
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eharper170
Jan 11, 20222 min
Step out of your comfort zone and into yoga
Do something every day that scares you ~ Eleanor Roosefelt Can you remember the last time you felt the exhilaration of achieving...
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eharper170
Jan 10, 20222 min
Are you making THESE common yoga mistakes?
It’s hard trying to be perfect all the time, right? Whether you’re new to yoga or a dedicated yoga junkie, you’ll always have days where...
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eharper170
Jan 10, 20222 min
Why Yoga is more than 'just stretching'
I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...
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eharper170
Jan 10, 20222 min
4 Benefits of In Person Yoga Classes
Hands up who’d never heard of Zoom before March 2020? Yep, me too! Yet I’m sure you’ve now spent a fair few hours in this virtual world,...
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eharper170
Sep 4, 20215 min
Stress, Stretch and Strengthen: The Three S’s of Yin Yoga
‘Yoga is just stretching’ Any yin yoga student will argue against this statement, knowing that yin offers much more than the physical...
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eharper170
Aug 9, 20212 min
Being an ADVANCED yogi is easier than you think...
Have you ever felt put off yoga or not good enough when you see the fancy shapes in class or on social media? I know I have, and...
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eharper170
Aug 9, 20212 min
Want the perfect yoga practice?
When was the last time you achieved perfection? Hard to remember, right? Life is a constant strive to do things better and to achieve...
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