Can't touch your toes? The answer is easier than you think... BEND YOUR KNEES! The number of times people say to me ‘I’ve always wanted...

It’s hard trying to be perfect all the time, right? Whether you’re new to yoga or a dedicated yoga junkie, you’ll always have days where...

I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...

Have you ever felt put off yoga or not good enough when you see the fancy shapes in class or on social media? I know I have, and...

When was the last time you achieved perfection? Hard to remember, right? Life is a constant strive to do things better and to achieve...