Yoga | Emily Harper Yoga

How to set intentions the yoga way

It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...

How to create a yoga habit that sticks!

This one's for YOU... If you’ve + Practiced yoga in the past but your busy lifestyle has meant you stopped + Want to practice yoga but...

Stuck in the yoga comparison trap?

You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...

Can't touch your toes? The answer is simple...

Can't touch your toes? The answer is easier than you think... BEND YOUR KNEES! The number of times people say to me ‘I’ve always wanted...