eharper170Jan 13, 20222 minHow to set intentions the yoga wayIt's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...
eharper170Jan 11, 20222 minHow to create a yoga habit that sticks!This one's for YOU... If you’ve + Practiced yoga in the past but your busy lifestyle has meant you stopped + Want to practice yoga but...
eharper170Jan 11, 20222 minStuck in the yoga comparison trap? You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...
eharper170Jan 11, 20222 minCan't touch your toes? The answer is simple...Can't touch your toes? The answer is easier than you think... BEND YOUR KNEES! The number of times people say to me ‘I’ve always wanted...