Slow Flow - Vulnerability

When was the last time you felt vulnerable? 
 
Vulnerability is fundamental to so many aspects of life, and necessary for growth. Putting yourself in a place of emotional exposure and discomfort is a process that takes practice and courage, but we emerge with joy, compassion and belonging. 
 
In this 60 minute class, explore the balance of vulnerability and courage with Box Breathing, slow flow movement and an Emotinal Awareness Meditation. 
 
*This class is a 60 minute recording of a live Zoom class*