Slow Flow - Pause
It's okay to pause.
Pausing doesn't mean that we stop still. It means we have allowed ourselves time for quiet introspection, to explore the continuous clockwork of your inner landscape, to feel energy in motion and digest messages from our physicality.
Explore what pause means for you and your body in this 60 minute Slow Flow & Relaxation practice incorportating Box Breathing and a Body Awareness meditation, with no rush to be anywhere other than present with yourself.