Mindful Vinyasa Flow - Online

About this class

Vinyasa Flow offers a creative and flowing sequence, with movement linked to breath. Each class takes you on a journey of the body, organically linking postures with purpose and intention. ​I structure my Vinyasa classes as a four week mini series built around a theme. Sequences will appropriately prepare the body for a peak posture, whether that be opening, stabilizing or strengthening. The sequences will be similar each week of the series, with a different physical focus, leaving you with a full body awareness of postures and a chance to see progression in your own practice. ​Practice a single class or the whole series - the choice is yours!

Cancelation Policy

To cancel, please do so at least 6 hours in advance to receive a refund. Any cancellations within 6 hours of class starting will still be charged.

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