Slow Flow - Steadiness

Find your steadiness with this 60 minute Slow Flow and Relaxation class.
Only when we fill up our own cup can we provide for others, so allow yourself this practice to replenish your energy levels and move from a stable foundation. Expect steady and grounding movement, bookended with Alternate Nostril Breathing (Nadi Shodhana) and a meditative body scan to leave you feeling stable and balanced. 
 
*This class is a 60 minute recording of a live Zoom class*