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Slow Flow - Sacral Energy

Slow Flow - Sacral Energy

Feeling exhausted, overwhelmed or unmotivated? 


This 60 minute hip focused practice will connect you to your sacral chakra and the water element to help get your mojo back, through belly breathing, slow free flowing movements and a meditative savasana. 


*This is a 60 minute recording of a live Zoom class*

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