Slow Flow - Resilience

How do we stay positive when it feels like the world is working against us? 
 
Navigating the changing winds of life can be hard, but the more we hold space for these changes and adapt, the more we can learn from them. 
 
Adapting is a journey towards building resilience, and this class will explore how we can be resilient in a world that is ever changing. 
 
*This is a 60 minute recording of a live Zoom class*