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Slow Flow - Heart

Slow Flow - Heart

Whatever you're feeling in your heart today, let it sing out! 


Open your compassionate heart with this 60 minute Slow Flow & Relaxation class. Create space in the upper back, shoulders and chest through nurturing breathwork, heart opening postures and a savasana to surrender back to the universe. 


*This is a 60 minute recording of a live Zoom class*

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