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Slow Flow - Grounding

Slow Flow - Grounding

Feeling a bit off balance? Maybe it's your Muladhara! 


Come home to your body with this 60 minute Slow Flow & Relaxation class, connecting with the Muladhara, or root, chakra to create stability from your foundations and cultivate safety within yourself and the world around you. Expect grounding postures, deep belly breathing and a meditative savasana to anchor yourself back home. 


*This is a 60 minute recording of a live Zoom class*

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