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Slow Flow - Gratitude

Slow Flow - Gratitude

What is your wild heart grateful for today? 


Take some time to press pause, be still and reflect on all that you are grateful for in life. This 60 minute Slow Flow & Relaxation class will create expansion, strength and space in the upper body to cultivate respect for all the things already present in our lives that bring us joy and abundance. Connect to the gift of your heartbeat and let the love, compassion and peace flow out! 


*This is a 60 minute recording of a live Zoom class*

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