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Rise + Flow Class

Rise + Flow Class

Start your day the right way with this gentle Rise + Flow class - the big yawn that your body needs after a night of sleep! Awaken with a Sun Salutation based flow, complete with heart opening, side bending and gentle twists to leave you feeling ready to take on the day ahead. 


Suitable for all levels, as options and modifcations are given to tailor your practice to your body. 


*This class is a 60 minute recording of a live Zoom class*

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