It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...

You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...

Hands up who’d never heard of Zoom before March 2020? Yep, me too! Yet I’m sure you’ve now spent a fair few hours in this virtual world,...

Have you ever felt put off yoga or not good enough when you see the fancy shapes in class or on social media? I know I have, and...