eharper170Jan 13, 20222 minHow to set intentions the yoga wayIt's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...
eharper170Jan 11, 20222 minStuck in the yoga comparison trap? You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...
eharper170Jan 11, 20222 minHow to let go of expectation in your yoga classHands up all the list makers, the goal setters, the go getters. Don’t you just love it when things go to plan or better still, beyond...
eharper170Jan 10, 20222 minWhy Yoga is more than 'just stretching'I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...