How to set intentions the yoga way
It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...
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eharper170
Jan 11, 20222 min read
Stuck in the yoga comparison trap?
You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...
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eharper170
Jan 11, 20222 min read
How to let go of expectation in your yoga class
Hands up all the list makers, the goal setters, the go getters. Don’t you just love it when things go to plan or better still, beyond...
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eharper170
Jan 10, 20222 min read
Why Yoga is more than 'just stretching'
I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...
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eharper170
Aug 9, 20212 min read
Being an ADVANCED yogi is easier than you think...
Have you ever felt put off yoga or not good enough when you see the fancy shapes in class or on social media? I know I have, and...
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eharper170
Aug 9, 20212 min read
Want the perfect yoga practice?
When was the last time you achieved perfection? Hard to remember, right? Life is a constant strive to do things better and to achieve...
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