How to set intentions the yoga way
It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...
How to set intentions the yoga way
Stuck in the yoga comparison trap?
How to let go of expectation in your yoga class
Can't touch your toes? The answer is simple...
Step out of your comfort zone and into yoga
Are you making THESE common yoga mistakes?
Why Yoga is more than 'just stretching'
4 Benefits of In Person Yoga Classes
Being an ADVANCED yogi is easier than you think...
Want the perfect yoga practice?