It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...

This one's for YOU... If you’ve + Practiced yoga in the past but your busy lifestyle has meant you stopped + Want to practice yoga but...

You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...

Hands up all the list makers, the goal setters, the go getters. Don’t you just love it when things go to plan or better still, beyond...

It’s hard trying to be perfect all the time, right? Whether you’re new to yoga or a dedicated yoga junkie, you’ll always have days where...

I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...