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How to set intentions the yoga way
It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...
eharper170
Jan 13, 20222 min read
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How to create a yoga habit that sticks!
This one's for YOU... If you’ve + Practiced yoga in the past but your busy lifestyle has meant you stopped + Want to practice yoga but...
eharper170
Jan 11, 20222 min read
19 views
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Stuck in the yoga comparison trap?
You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...
eharper170
Jan 11, 20222 min read
31 views
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How to let go of expectation in your yoga class
Hands up all the list makers, the goal setters, the go getters. Don’t you just love it when things go to plan or better still, beyond...
eharper170
Jan 11, 20222 min read
40 views
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Are you making THESE common yoga mistakes?
It’s hard trying to be perfect all the time, right? Whether you’re new to yoga or a dedicated yoga junkie, you’ll always have days where...
eharper170
Jan 10, 20222 min read
2 views
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Why Yoga is more than 'just stretching'
I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...
eharper170
Jan 10, 20222 min read
6 views
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